OmG!!!!!!!!!!!!!!

HolA :)

sowie coz lame x post sbb me got fever + headache + flu n so on la...lalalalalalala nak jdkan story...arinie me go to PKU sbb nak amek medicine for my cough n flu..then alang2 me dah jumpe doc tu, me pown btaw la doc tu yg me nie slalu sakit2 pale + muntah2 (p/s : not pregnant OK)...then Mr doc tu pown kate maybe me ader darah tgi...so me wat check up lorh.....lalalalla after check up..me agaks terkejut me blood pressure result is 150/90 durhh.....then Mr doc azman nie kate check 1 more time kut2 la result td ader salah ke coz doc kate 1st time check maybe blood pressure high sbb mayb me nerveous.... n me check la for da 2nd tyme....lalallala n the result make me feel so bad....it 159/93 !!!!1 walaweyh.... it higher than b4!!!!!! n menurut blood pressure chart me dlm golongan 1st stage hypertension...durhhh almost go to 2nd stage hypertension..

hohoho me blood pressure quite xtrem gask...adesh....disebbkan ketiggian blood pressure yg hampir sama dgn ketiggian me ini..doc azman tlh menyiapkan appointment utk date bersama beliau selama 7 hari start from 2mrrw...durh...kalo date bw tempat best2 x pe...ni date tok check blood pressure n nnt me kne wat check kolestrol dlm drh laks...lalalalal agak x ske la perkataan KOLESTROL bg org2 yg bersaiz mcm me ni...kahkahkahakah n from now onward doc azman soh me:

• jgn terover stress...say no to stresss

• mesti mau exercise byk2..lalalalalla so me must jog byk2 la...mesti ajak me bestie `ainul amira adnan join me 2gether....

• must take a good n healthy food.... reduce salt..reduce sugar...reduce so many2 la...n do not eat at nite...durh....

huhuh its sound easy rite???? lallalala but we must do it to get a healthy life..... byk sakit leh dpt from high blood pressure nie...sakit jntg la yg majornye...ush seram2..so mai la we all take care wit body 2gether2 taw.....

" Some people are willing to pay the price and it's the same with staying healthy or eating healthy. There's some discipline involved. There's some sacrifices."
Mike Ditka

so bak kate MIKE DITKA diatas tu..utk dptkan kehidupan yg sihat perlukan sedikit pengorbanan...so ape kate kiter korban kan waktu mkn mlm kiter...junk food.... sweet....salt....n mcm2 lg yg x sehat tu?? lalallalalaala... i think i will try it insyaAllah...so how about u all????

for more info about high blood pressure can go to this link: http://www.emedicinehealth.com/high_blood_pressure/article_em.htm#High Blood Pressure Overview

so eat healthy...life healthy...we can happy!!!!!!!!!!!

~eQaSuJu~