backpain!!!!!

hihihihi my situation same like picture above...wkakakakkaaaka amaran bukn kentut eh tp BACKPAIN!!!!! skunk ni  xtaw la bakposlalu sgt sakit2 kat belakang..sakit teramat kdg2 nak berdiri pown xleh..... dop taw la bokpo..effect dr gpo pown  xtaw..maybe effect jth masa men ice skate aritu kot...tp mcm x logik...tah la..disebabkan sakit yg teramat ini terpaksa pospone skipping.... sbb skipping lame sket je dah skit...dah gune nak exercise... terpaksa la buat2 yg ringan iaitu tido....kahakhakahakaha....even nak solat pown sakit xspecially time rukuk....owh hanya Allah je taw bertapa kne thn sakit tu... so utk megurangkan sakit ini me decide kne minum susu byk2...lgpown susu kmbg smart herb tu byk lg...ckp pasal smart herb tbe2 teringat arwah nenek ku yg tersayang.... dlu mak beli susu kmbg sbb nak kasi wan minum sbb wan dulu dah x leh telan mknn pejal....even nak mkn nasi pown kne blender n tapis sbb ssh nak telan katanye..... i miss my late grandmother so much T.T............ nnt cte pasal arwah wan lak.....klo ade masa la...kahakhakahaaakah..so conclusion sakit belakang = x leh wat kerje berat = xleh nak skipping sgt =x leh exercise=x leh bakar lemak=x leh krus...hahahha its ok ok ok ok ok someone will eppy when read dis....wakakkaakakakaka GTG

~eQaSuJu~